Code Blue's Article in Health and Fitness

428 Several Living Habits People Should Correct in Summer
In hot summer, people not only suffer the torment of hot temperatures, but also are vulnerable to disease threats. The following living habits should be followed immediately in summer.
Posted on Jul-30-2011

565 What Infectious Diseases People Should Be Alert of in Swimming
Swimming has become a fashion and it is a popular summer activity for people to avoid heat and clean skins. Swimming could also strengthen the muscle flexibility, increase the heart function, improve the blood vessel elasticity and increase lung capacity. However, most swimming fans should notice the potential safety hazards around them and prevent the incidence of infectious diseases.
Posted on Jul-30-2011

332 How to Deal with the Inflammatory Symptoms by Good Living Habits
Physical health condition is always reflected in the skins, for example, sensitive skin redness, acnes and increased pigment are inflammatory symptoms. The internal balance of your body is broken and it will accelerate the skin aging for long time. We need to keep the mental and physical health.
Posted on Jul-04-2011

440 Several Parts of Body Skins Also Needs to Be Exfoliated
If you could not do well in sunscreen, your skin will be rough and dark. The moisture loss will cause the difficulty in the absorption of skin care products. Have you ever found that your neck, knees, elbow and heel become more and more serious in skin condition?
Posted on Jun-27-2011

521 How to Keep Fitness in the Process of Travelling
People are often confused about how to keep fitness while travelling. There is no doubt that people like to eating delicious foods while travelling, and it increases the possibility of gaining weight. The following tips could help you:
Posted on Jun-17-2011

350 How to Select and Use Preservation Box Correctly
Recently, we could hear the news about plasticizing agent in Taiwan and it makes us confused about plastic products. In fact, our lives are large dependent on the plastic products such as plastic bags, gloves, bottles and box. Therefore, it is very necessary to learn how to select and use plastic products to avoid toxin and bring convenience to life.
Posted on Jun-15-2011

363 Several Things You Can Not Do in Dieting Period
Proteins, lipids, carbohydrates, inorganic salts, vitamins, water and food fibers are the most basic materials to constitute the body. When people are dieting to lose weight, the intake of these nutrients cannot be ignored. The following thing should be paid attention to in dieting.
Posted on Jun-01-2011

342 Which Kinds of People Are Prone to Become Acidic Physique
We often hear that people of acidic physique are more vulnerable to cancer, cardiovascular disease, liver disease, and even immune system disorders. But what kinds of people are more prone to become acidic physique?
Posted on May-26-2011

503 How to Make Full Use of Eggshell and Rice Washing Water
Eggshell and rice washing water are common seen in our daily life. They have specific functions many people don’t know. Eggshell could be used to whiten clothes after simple processes, while rice washing water could be used to clean dishes and beautify skins. Now I will tell you how to do it.
Posted on May-22-2011

482 Improper Drinking of Yogurt Will Harm the Body Health
Yogurt is the common healthy drink for people, but if we have misunderstandings in drinking yogurt, it will have no health effect but damage to human body.
Posted on May-22-2011

333 What Problems You Body Have Indicated by Teeth
Teeth have an intimate relationship with our body health. Sometimes, some teeth problems could tell us the health condition of our body.
Posted on May-18-2011

410 What Are Tips of Eye Protection for Computer Users
Nowadays, many office workers have to watch the computer monitor for a long time and bear the radiation damage of computer. Over time, there will be many symptoms such as decreased vision, eye pain, photophobia, and decreased dark adaptation.
Posted on Apr-05-2011